Classes
Pole dance and aerial fitness provides a full-body workout that is enormously fun, addictive and a fantastic confidence boost for both women and men.
Because we boast London's biggest and most spacious studios, our classes are often 1 per pole!
Prices
First / Taster class* & Students**
£10.50
45 minute class (coming soon)
£12.50
60 minute class
£15.50
75 minute class
£17.00
90 minute class
£18.50
Practice Time 1 hr
£6.50
5 Classes / 2 months.
£67.50 (increasing to £75 in Feb 2019)
10 Classes / 4 months.
£115.00 (increasing to £135 in Feb 2019)
*Book online, use code: FIRST10 at checkout
**Contact us for your discount code
Class Types
Pole Tricks:
A tricks and combos class taught on static pole.
Spinning Pole:
Link your combos and moves while spinning.
Pole Clinic:
Focused on inverts for those at general and low intermediate level.
Exotic Pole Dance:
A sexy style pole class, with heels.
Friday Flow:
Contemporary and pole dance fusion.
Stretch Classes:
To aid your strength and flexibility.
Aerial Hoop:
Learn tricks and shapes while suspended in the air from a metal ring.
Levels
Level 1 - beginners:
A slow paced class focused on building strength, confidence and correct technique for basic spins, transitions, floor work, climbing and sitting.
Level 2 - general level / elementary:
Learn to combine your pole moves into fluid movement and floor work with spins and tricks. Perfect for those with some pole experience.
Level 3 - pole clinic for low intermediate:
Technique, conditioning and fundamentals to build a strong invert and introduce leg hangs, plus progressions from beginner level. NOT suitable for new starters.
Level 4 - mid intermediate:
Must be able to invert confidently with strong leg holds for learning progressions from shoulder mount, superman and more.
Level 5 - upper intermediate / advanced:
Mixed ability classes for those with solid level 4 skills and understanding.