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Classes

Pole dance and aerial fitness provides a full-body workout that is enormously fun, addictive and a fantastic confidence boost for both women and men.

Because we boast London's biggest and most spacious studios, our classes are never more than 2 per apparatus.

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Prices

First time or Taster class* £10.00
PAYG Single class £15.00
5 Classes / 2 months. Best for fortnightly customers £65.00
10 Classes / 4 months. Best for 1x weekly customers £110.00
Student or Factory member discount** £9.00

*Book online, use code: FIRST10 at checkout

**Contact us for your discount code

Class Types

Pole Tricks: A tricks and combos class taught on static pole.
Spinning Pole: Link your combos and moves while spinning.
Pole Clinic: Focused on inverts for those at general and low intermediate level.
Exotic Pole Dance: A sexy style pole class, with heels.
Friday Flow: Contemporary and pole dance fusion.
Stretch Classes: To aid your strength and flexibility.
Aerial Hoop: Learn tricks and shapes while suspended in the air from a metal ring.

Levels

Level 1 - beginners: A slow paced class focused on building strength, confidence and correct technique for basic spins, transitions, floor work, climbing and sitting.
Level 2 - general level: A Pole Dance choreography class. Learn fluid movement and floor work with spins and tricks. No inversions on the pole. Ideal for lovers of dance.
Level 3 - pole clinic for low intermediate: Technique, conditioning and fundamentals to build a strong invert and introduce leg hangs, plus progressions from beginner level. NOT suitable for new starters.
Level 4 - mid intermediate: Must be able to invert confidently with strong leg holds for learning progressions from shoulder mount, superman and more.
Level 5 - upper intermediate / advanced: Mixed ability classes for those with solid level 4 skills and understanding. Learn to master your handspring in this level.