Contours Pole - Pole Dancing Lessons, Classes and Performances in London

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Classes

Pole Dancing provides a full-body workout that is enormously fun, highly addictive and a fantastic confidence boost for both women and men. Contours Pole runs weekly Pole Dancing and Fitness Classes in London: Finsbury Park (N19) and Battersea (SW11). Our classes are suitable for mixed levels as we offer options depending on your capability and experience. Pole addicts are welcome to join multiple classes each week, plus you can start anytime!

Our classes are never more than 2 per pole to ensure that everyone receives plenty of dedicated attention from your instructor while learning moves, toning up, improving your confidence and having fun!
Classes include a variety of cardio exercises, conditioning, pole moves, spins & tricks, stretching and routines. We have 40mm 45mm and 50mm chrome and brass poles and classes are taught on spinning and stationary poles as we believe both are paramount in learning the art of pole.

PLEASE NOTE: YELLOW CLASSES MUST BE BOOKED AT www.factorylondon.com. White classes can be booked right now on our BOOKINGS page.

FINSBURY PARK Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday





20:00 - 21:00
Pole Dance
General Level
21:00 - 22:00
Stretch
All Levels
18:30 - 19:30
Pole Tricks & Tone
Inter / Advanced

20:00 - 21:00
Aerial Hoop
General Level



19:00 - 20:00
Aerial Hoop
General Level





20:00 - 21:00
Pole Dance
General Level
21:00 - 22:00
Pole Tricks & Tone
Inter / Advanced

Special request only
11:00 - 12:00
Pole Dance
General Level
12:00 - 1:00
Pole
Beginner
13:30 - 14:30
Exotic Heels class
General Level +

Special request only
Online bookings essential for all pole classes.
Yellow classes must be booked directly with The Factory Gym on 020 7272 1122, or visit www.factorylondon.com.

BATTERSEA Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday



19:00 - 20:00
Pole Tricks & Tone
General Level
20:00 - 21:00
Pole Tricks & Tone
Beginner




19:00 - 20:00
Pole Tricks & Tone
Inter / Advanced
20:00 - 21:00
Pole Dance
Intermediate





19:30 - 20:30
Pole Dance
General Level

Special request only

Special request only

Special request only
Online bookings essential for all pole classes.

PRICING

Mix n' match any level class to kick start, continue or compliment your pole training. Everyone is welcome! Never more than 2 per pole and you can start anytime.

Single Class £15.00
5 Class Package (valid 3 months) £65.00
10 Class Package (valid 6 months) £110.00
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Levels

ABSOLUTE BEGINNERS: A slow paced class for newbies focusing on the basics of pole.
GENERAL LEVEL: When you are ready to move up from beginner, also suitable for confident first timers.
GENERAL LEVEL+: Ideal for anyone who can invert with confidence or who has been pole dancing for a while.
INTER: You MUST be able to invert for this class.
INTERMEDIATE / ADVANCED: A strong invert required, plus both leg hangs, shouldermount or superman basics.
HANDSTANDS & STRETCH & TONE: Complimentary and conditioning classes for all levels.
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Venues

The Factory Gym, Finsbury Park, North London (map)
The Royal Academy of Dance, Battersea, South West London (map)
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