Contours Pole - Pole Dancing Lessons, Classes and Performances in London

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Beginner pole moves gallery: Click here
Intermediate pole moves gallery: Click here
Advanced pole moves gallery: Click here
Studio gallery: Click here
Pole Dancing Tuition Videos: Below
How to do the Eagle in Pole Dancing
How to do a Backwards Hook Spin
How to do Ice Skater Spins in Pole Dancing
How to Sit on a Pole in Pole Dancing
How to do the Horizontal Lean Out
How to do Pole Spins
How to do the Pike Spin in Pole Dancing
How to do Pole Dance Climbing Moves
How to do the Pole Dance Caterpillar Crawl
How to do the Butterfly Invert in Pole Dancing
How to do Pole Dancing Inverts
How to do Hook Spins in Pole Dancing
How to do Corkscrew Spins in Pole Dancing
How to Choose Clothes for Pole Dancing
Emily with Fearne Cotton
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