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Classes

We are currently offering online classes only. £4.00 / 30 minutes conditioning or stretch. £6.50 / 45 minutes morning classes. £9.50 / 1 hour pole classes, home pole required.

Pole dance and aerial fitness provides a full-body workout that is enormously fun, addictive and a fantastic confidence boost for both women and men.

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Prices - Online classes only.

30 minute stretch or conditioning online classes £4.00
45 minute morning online classes £6.50
1 hour pole at home online classes £9.50
1 hour online private lesson £40.00
10 Classes / 4 months N/A £125.00
6 week beginner course N/A £70.00

Finsbury Park classes should be booked or paid online at The Factory Gym N/A at this time

Covent Garden classes can be paid in cash direct to the instructor at Pineapple Dance Studios. N/A at this time

Class Types

Pole Tricks: Tricks and combos, taught on static pole.
Pole Dance: A choreography class, style varies. For lovers of dance!
Spinning Pole: Dance combos and moves while spinning.
Exotic Pole Dance: A sexy style pole class, with heels.
Stretch: To aid your strength and flexibility.
Aerial Hoop: Learn tricks & shapes while suspended from a metal ring.
Practice Time: Unsupervised training for self practice

Levels

Level 1 - Absolute beginners: A slow paced class focused on building strength, confidence and correct technique for basic spins, transitions, floorwork, climbs & sits.
Level 2 - general level / elementary / improvers: Learn to link your pole moves into combinations and fluid movement. Perfect for those with some pole experience.
Level 3 - low intermediate: Technique, conditioning & fundamentals to hold a strong invert and leg hangs, plus progressions from levels 1-2. NOT suitable for new starters.
Level 4 - mid intermediate: Must be able to invert confidently with strong leg holds for learning progressions from shoulder mount, superman and more.
Level 5 - upper intermediate / advanced: Mixed ability classes for those with solid level 4 skills and understanding.