Classes
We are currently offering online classes only. £4.00 / 30 minutes conditioning or stretch. £6.50 / 45 minutes morning classes. £9.50 / 1 hour pole classes, home pole required.
Pole dance and aerial fitness provides a full-body workout that is enormously fun, addictive and a fantastic confidence boost for both women and men.
Prices - Online classes only.
30 minute stretch or conditioning online classes
£4.00
45 minute morning online classes
£6.50
1 hour pole at home online classes
£9.50
1 hour online private lesson
£40.00
10 Classes / 4 months N/A
£125.00
6 week beginner course N/A
£70.00
Finsbury Park classes should be booked or paid online at The Factory Gym N/A at this time
Covent Garden classes can be paid in cash direct to the instructor at Pineapple Dance Studios. N/A at this time
Class Types
Pole Tricks:
Tricks and combos, taught on static pole.
Pole Dance:
A choreography class, style varies. For lovers of dance!
Spinning Pole:
Dance combos and moves while spinning.
Exotic Pole Dance:
A sexy style pole class, with heels.
Stretch:
To aid your strength and flexibility.
Aerial Hoop:
Learn tricks & shapes while suspended from a metal ring.
Practice Time:
Unsupervised training for self practice
Levels
Level 1 - Absolute beginners:
A slow paced class focused on building strength, confidence and correct technique for basic spins, transitions, floorwork, climbs & sits.
Level 2 - general level / elementary / improvers:
Learn to link your pole moves into combinations and fluid movement. Perfect for those with some pole experience.
Level 3 - low intermediate:
Technique, conditioning & fundamentals to hold a strong invert and leg hangs, plus progressions from levels 1-2. NOT suitable for new starters.
Level 4 - mid intermediate:
Must be able to invert confidently with strong leg holds for learning progressions from shoulder mount, superman and more.
Level 5 - upper intermediate / advanced:
Mixed ability classes for those with solid level 4 skills and understanding.