Classes
We are currently offering online classes only. 30 minutes / £4.00 for conditioning or stretch and 40 minutes / £5.00 for pole.
Pole dance and aerial fitness provides a full-body workout that is enormously fun, addictive and a fantastic confidence boost for both women and men.
Prices - Online classes only.
30 minutes Stretch or Conditioning
£4.00 / 30 mins
60 minute class PAYG N/A
£15.50
Practice Time N/A
£6.50
5 Classes / 2 months N/A
£70.00
10 Classes / 4 months N/A
£125.00
6 week beginner course N/A
£70.00
Finsbury Park classes should be booked or paid online at The Factory Gym
Covent Garden classes can be paid in cash direct to the instructor at Pineapple Dance Studios.
Class Types
Pole Tricks:
Tricks and combos, taught on static pole.
Pole Dance:
A choreography class, style varies. For lovers of dance!
Spinning Pole:
Dance combos and moves while spinning.
Exotic Pole Dance:
A sexy style pole class, with heels.
Stretch:
To aid your strength and flexibility.
Aerial Hoop:
Learn tricks & shapes while suspended from a metal ring.
Practice Time:
Unsupervised training for self practice
Levels
Level 1 - Absolute beginners:
A slow paced class focused on building strength, confidence and correct technique for basic spins, transitions, floorwork, climbs & sits.
Level 2 - general level / elementary / improvers:
Learn to link your pole moves into combinations and fluid movement. Perfect for those with some pole experience.
Level 3 - low intermediate:
Technique, conditioning & fundamentals to hold a strong invert and leg hangs, plus progressions from levels 1-2. NOT suitable for new starters.
Level 4 - mid intermediate:
Must be able to invert confidently with strong leg holds for learning progressions from shoulder mount, superman and more.
Level 5 - upper intermediate / advanced:
Mixed ability classes for those with solid level 4 skills and understanding.