Classes
Pole dance and aerial fitness provides a full-body workout that is enormously fun, addictive and a fantastic confidence boost for both women and men.
Because we boast London's biggest and most spacious studios, our classes are often 1 per pole!
Prices
Any first, trial or taster class*
£10.50
60 minute class PAYG
£15.50
75 minute class PAYG
£17.00
90 minute class PAYG
£18.50
Practice Time - 1hr (non Factory members)
£6.50
5 Classes / 2 months
£70.00
10 Classes / 4 months
£125.00
6 week beginner course
£70.00
*Book online, use code: FIRST10 at checkout
Students: £8 classes - listed in WHITE on our timetable pages. GREEN classes not applicable. Please check before contacting us. Then email a photo of your student ID and allow 48 hrs to receive a discount code.
Class Types
Pole Tricks:
Tricks and combos, taught on static pole.
Pole Dance:
A choreography class, style varies. For lovers of dance!
Pole Clinic:
Conditioning & inverts for those at levels 2-3
Spinning Pole:
Dance combos and moves while spinning.
Exotic Pole Dance:
A sexy style pole class, with heels.
Friday Flow:
Lyrical pole dance.
Stretch:
To aid your strength and flexibility.
Aerial Hoop:
Learn tricks & shapes while suspended from a metal ring.
Practice Time:
Unsupervised training, self practice for non-Factory members.
Levels
Level 1 - Absolute beginners:
A slow paced class focused on building strength, confidence and correct technique for basic spins, transitions, floorwork, climbs & sits.
Level 2 - general level / elementary / improvers:
Learn to link your pole moves into combinations and fluid movement. Perfect for those with some pole experience.
Level 3 - low intermediate:
Technique, conditioning & fundamentals to hold a strong invert and leg hangs, plus progressions from levels 1-2. NOT suitable for new starters.
Level 4 - mid intermediate:
Must be able to invert confidently with strong leg holds for learning progressions from shoulder mount, superman and more.
Level 5 - upper intermediate / advanced:
Mixed ability classes for those with solid level 4 skills and understanding.